Spiritual Life & Health Coach
Note: Moving forward in my writing I’m going to do a little paradigm shift in my teaching. I will be moving from discussing health issues to now focusing on emotional issues to help bring your body into peace, rest, joy and love. The foundation that I began with was helping you make lifestyle changes so […]
New studies are coming out that clarify the myth that cholesterol is bad. Understand, we need cholesterol for the functioning of our cells and our brain. When we take these “lowering cholesterol” meds, what are they doing to the health of our cells and our brain by not giving them the cholesterol they need? It […]
Recently I wrote an article called “Does Your Trauma Own You?” and had it published in RESTORE Magazine. The link for the Magazine is below. Click on the photo and see if the trauma in your past or present is owning you. Don’t let it own you if it is! This is the Link for […]
What are the things that you allow to be “stored” in your heart as if it’s a room to store your clutter? Sometimes we don’t even know what we are piling in this storeroom of our heart. When I was organizing full time, I found that some of my clients had things they forgot they […]
We live in a time where living in a state of peace can be hard. With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace. It is possible to remove yourself from getting swallowed up in the external chaos but the internal […]
What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses? Would you wonder if you are part of those statistics? Well, you don’t need to be. Take a listen to this Podcast as I will help you perhaps take […]
Are you concerned about your muscle mass and strength as you are aging? How would you like to increase your daily intake of protein without having to drink protein powders. Take a listen to this Podcast to find out how. It’s very simple and the best part inexpensive. Not like protein powders. Click here to […]
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
I sat in a fetal position in the chair thinking I was going to lose my mind. I was ready to run out of the room and be done with all of this. But I was told, “Stay with it Regina, this is only a memory and not the act.” I stayed and I was […]
Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal. We tend to settle and think this is how it is to be. Or we’ve gradually moved into a place of complacency and even negativity. Well, let me awaken you today in this podcast and help […]