Free Radicals and Oxidative Stress and Damage to Your Body!

What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy.  Free radicals are also produced from this process.  Free radicals are normal and necessary to some degree as they can […]

Start Living By God’s Promises!

What would life be like if you started living by God’s promises?  Would you walk in joy, peace, love and health?  I believe so because that is the Father’s promise. God the creator of the universe and the creator of you personally, knows exactly what you need to live in abundance for your life.  But […]

Is It Really Depression?

Is it really depression that you are dealing with?  Or are you not in a place that is what you were designed to be or what you are called to do.  Many of us are stuck in a cycle of staying where we are because “frankly it’s paying the bills.”  But when you are not […]

What Has You Paralyzed in Life?

In life when we have issues to overcome, there is nothing better than hearing other people’s stories.  It can be refreshing to know someone else has been through what you are going through and came out the other end in victory. But it is also good to hear stories from those that didn’t bid well […]

IHOP: Is Your Church a Safe Place?

The church is to be a safe place.  It is to be a place where love, encouragement, fellowship, spiritual growth and healing is supposed to occur yet in many churches there is abuse at all levels.  What has been released about IHOP (The International House of Prayer) is completely disturbing and I pray these women […]

What Storms are Raging in Your Life?

Do you know that even though the storms of your life are raging and the winds that are blowing seem fierce, there is no element strong enough to release you from the Hand of the Father?  His Hand of protection, provision and promise is the place to be! Listen to this Podcast to understand what […]

Do You Have Decision Fatigue?

As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions.  So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]

Don’t Let Depression Win!

Don’t let depression win in your life!  Probably one of the most common denominators amongst women who have gone through or are going through trauma is depression.  Whether it’s a divorce you are dealing with, abandonment issues or abuse, there is hope.  When we feel helpless, it pushes us into a state of hopelessness and […]

Have You Experienced Narcissists in Your Life? 

Have you experienced narcissists in your life? Or do you even understand what a narcissist looks like?  It’s not that hard to identify this personality dysfunction once you know all the character flaws. It is very prevalent in our society.  I can guarantee you have at least one person in your life that has this […]

Have You Experienced Narcissists in Your Life?

Have You Experienced Narcissists in Your Life?  Sadly, I can say that I have for much of my life. When people reach out for Life Coaching issues, there are a few areas that they are looking to make changes in their life.  They perhaps are on overwhelm with fear, worry, anxiety and stress.  Now having […]