Change the Channel on the TV of Your Life!

The dams broke open and the floodgates of my confessions were flowing at a rate that couldn’t stop.  Changing my confessions was a process and one that I wouldn’t want to go through again.  Is that you?  Are your confessions negative, foreboding and conflicting?  Then perhaps this message is for you.  Listen as a Podcast! […]

The Power of Your Words!

Do you know that “Your heart does not know if you mean the words you speak.”  That is why it’s so important to watch what we say or speak about.  Take a listen to this Podcast to learn about the importance of the words you speak. Welcome friends to my Podcast Giving You a Fresh […]

Are You Living in the Flight Mode?

Are you always running from situations or procrastinating doing things that are long overdue getting done?  Do you keep trying to get out of this state but every time you try, you only fail at it.  Could you be in a state that you seem to be comfortable with on one hand but hate it […]

Free Radicals and Oxidative Stress and Damage to Your Body!

What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy.  Free radicals are also produced from this process.  Free radicals are normal and necessary to some degree as they can […]