Spiritual Life & Health Coach
This week we are moving into Tip #3 of 8 Tips to help you “reframe your mind and thinking.” I would love to get your feedback on the prior two Tips. Are they inspiring you to begin a new thought pattern? Let me know. For years I lived in such a negative thought pattern. I […]
Can you have “Dreams not Doubts” to begin to reframe your thinking? Today I am going to talk about Tip #2 of 8 Tips to Reframe Your Thinking or Mind. What can you do to reframe your thinking from doubt? Take a listen to this Podcast and grab a hold of Tip #2 on Reframing […]
What do you think would happen in your life if you began reframing your thinking? What would change for the better? Do you hate the place you are emotionally living in right now and need change in your life? It starts with what we allow ourselves to think about. By reframing our thinking and turning […]
We are beginning to walk into our next season … Fall … are you excited! Today I will to talk with you about “reframing your thinking.” One of the weeks in my 12 Week Transform Your Trauma into Peace Coaching Program is on the importance of renewing your mind. I walk you through the process […]
I love this quote from Dr. Caroline Leaf. “Depression and anxiety are not a disease. It’s an experience of the mind in response to circumstances, trauma and abuses.” Dr. Caroline Leaf Dr. Leaf is a physician who does much work on the brain, its function and ability to change. She has written some wonderful books […]
I have something special for you I recently went through my 12 Week Transform Your Trauma into Peace Coaching Program and updated it with some nice changes. This revised Program is ready for release. As a gift I want to share the First Week’s Lesson with you. Sometimes the word “trauma” intimidates people for a […]
Cherries are one of my favorite fruits. I could literally eat this whole bowl in one sitting and need restraint to stop myself. Are you a cherry lover like me? If you are not, you might ask what is so wonderful about cherries? Well, you can find two different types … tart or sweet. I […]
Why Won’t the Weight Go? Do you ask yourself this question? A few weeks ago, I did a Blog post on the insanity of the diet industry. If you haven’t read it, click this link to go there Different Dietary Theories . I stated at the time of my writing there were at least 114 […]
Is prayer part of your life or do you try to do life on your own? I know for me I struggled for years with praying because I felt that no one took care of me when it was important, so I better take care of myself. Yes, I threw a prayer out here or […]
Could you benefit from having a new relationship? But not just any relationship … the ultimate relationship! Have you ever found yourself in the cycle of “why?” You ruminate over your why questions only to feel like you are like a hamster on a spinning wheel. “Where are you, Lord? Why does this keep happening […]