Spiritual Life & Health Coach
Do you have that desire inside you to create? Whether it’s a business or a craft, I believe women were designed to create! Listen as a Podcast “I’d Prefer to Read Your Message!” I have always desired to create. I say “desired” because that was my heart but the pain from my trauma paralyzed me […]
Having hope should not disappoint or shame us. But when we are without hope then our heart can become sick. Are you living right now without hope? I encourage you to not stay there. Grab a hold of hope and keep moving forward to the victory you want or desire in your life. Listen to […]
Having victory in your life is something we have to battle for at times. Having it just drop down from heaven is not very likely to happen. So what do we do? We have to push through to be free from what has us bound. Take a listen to this Podcast to understand what we […]
I opened my mind and allowed anything in without any filters. Sadly, I would ruminate on something until it was created into something else. The sad thing was I never thought there was a benefit to putting a lock on the gate of my mind. Have you lost the lock to your mind and are […]
What is your health like these days? Do you feel you are going down the path that your parents did? Are you thinking well my father …. (you fill in the blank) and that’s my path as well? Then you need to listen to this podcast to know their path does not have to be […]
Trying to remove as much stress in our life is critical to our health and well-being. Sometimes our stress is unavoidable but sometimes it’s self-induced. We can invite stress in our life several ways: We take on more than we can handle Never saying no to projects or committees we are asked to be on […]
We live in a time where living in a state of peace can be hard. With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace. It is possible to remove yourself from getting swallowed up in the external chaos but the internal […]
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
I sat in a fetal position in the chair thinking I was going to lose my mind. I was ready to run out of the room and be done with all of this. But I was told, “Stay with it Regina, this is only a memory and not the act.” I stayed and I was […]
Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal. We tend to settle and think this is how it is to be. Or we’ve gradually moved into a place of complacency and even negativity. Well, let me awaken you today in this podcast and help […]