Spiritual Life & Health Coach
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
I sat in a fetal position in the chair thinking I was going to lose my mind. I was ready to run out of the room and be done with all of this. But I was told, “Stay with it Regina, this is only a memory and not the act.” I stayed and I was […]
Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal. We tend to settle and think this is how it is to be. Or we’ve gradually moved into a place of complacency and even negativity. Well, let me awaken you today in this podcast and help […]
Fatherlessness is an epidemic happening in our society at great rates. So many families are without a father that is present but there are families that have a physical father and even though they are physically present, they are emotionally absent. Take a listen to this podcast to see what the negative result can be […]
Why am I here and what is my purpose for life? That is a question many people ask but the sad thing is they fail to get an answer. Know that you do have a purpose and it’s a purpose only you can fill and if you never move into that purpose of what God […]
Do you remember that song years ago sung by many, “Our children are our future!” If this is not the truth, I don’t know what is. But because of so many medical issues that are now affecting children. They are our future generation to lead and run this country. But they are being hurt, harmed […]
Did you get a chance to read my last post? In that post, I discussed how my quilting continues to confirm how God has healed me in an area that controlled my life for years. That was the area of “giving up.” The minute something was hard, overwhelming or I just didn’t know how to […]
If you have been following me for a while, you might have heard my message on how Quilting has shown me that I have been healed in specific areas of my life. Sometimes when we go through a process of healing of a specific issue in our life, we don’t know that we are healed […]
So many voices going on in our head. There are times we probably should hire a professional organizer to clear out the clutter of our mind to get rid of the inappropriate voices that don’t contribute to the well-being of our life. Stop for a few minutes and take a listen to this message and […]
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]