What’s in your child’s lunchbox? Is it healthy, safe and adding to their health? Take a listen to this Podcast to help you take a look at what you are sending your children or grandchildren off to school with.
Hello friends. Regina Sanchez here your Spiritual Life and Health Coach. Welcome to my Podcast Giving You a Fresh Start After Trauma. I have a very short message for you regarding your what’s in your children’s lunchbox. It will be worth your time. Let’s get started.
Podcast — Keep Your Children Healthy This School Year!
“I’d Prefer to Read Your Message!”
I had a message to send out to you today regarding a special announcement but then this information popped up in my emails, and I felt it was timely to send … especially if you have children or grandchild that are in school.
We as parents are looking for ways for our children to have snacks in their lunchboxes each day that are “grab and go.” Unfortunately, we believe the marketing on these packages that say they are “natural,” “healthy” or that they are “Fruit Snacks,” etc.
Turning over the package and reading the ingredient list is not on many people’s realm of shopping. I’m hoping that is changing with my readers.
Well recently, Yuka did an analysis on snacks that we give our children or grandchildren to take to school with them, and I think it’s worth your review. (Yuka deciphers product labels and analyzes the health impact of food products and cosmetics.),
Ugh It’s Ultra- Processed!
Did you know that 78% of snack products in the USA are “Ultra-processed?” If you are not sure whether that is good or not, I wrote a Study Guide that will help you understand processed foods as well as other toxic ingredients in our food chain. Study Guide — Your Journey to Wholeness!
Sadly, ultra-processed foods have become a staple not only in our children’s life but ours as well. We’ve moved away from cooking our meals from scratch and wanting our cooking to be easy peasy. Consequently, it might be saving you time on this end (certainly not money) but it will cost you in health on the other end.
Check out this article from YUKA identifying about 10 snacks our children take to school with them and why you should consider not purchasing them any longer. But the good part is they recommend some healthy snacks that your children can eat.
Next week’s email will have something special for you if you are looking to make some financial life changes. Stay tuned.
Healthy eating!
Your Spiritual Life and Health Coach … believing in you!
Please share this message with someone you know who needs to be encouraged!