Essential Oils and Our Nervous System

Our nervous system can seem complex to understand let alone understand how to live a balanced life.  Because of all the traumas in my life … from adolescence to adulthood, I have lived in my sympathetic nervous system.  That fight or flight mode.  Living in the sympathetic system is great when you need it.  But continually living there is not…

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We All Need to Apply Self-Care!

When I work with clients, I highly recommend that they take time for “self-care.”  I may meet with a client who said they didn’t do any of my homework and actually the day they thought they would do it, they rested instead.  There is this sense of guilt in admitting it to me.  My response is, “Great!  I’m glad you…

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Hidden Chemicals in Your Food

Sometimes something that is bad has a purpose of showing you something good.  Let me explain. About 23 years ago my now 24-year-old son, Joseph, was 18 months old.  He developed night terrors.  I thought perhaps he had an ear infection and that is why he would wake up screaming after being asleep for a while.  So I brought him…

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What If My Spouse Won’t De-Clutter?

When I do speaking engagements, this is one of the questions I get asked a lot.  No difference male or female there is usually one partner that won’t de-clutter and the partner asking the question is totally frustrated and at their wits end. What I find interesting many times that while I’m doing an actual organizing project in someone’s home,…

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Freshen Up Your Summer Meals!

Would you like to freshen up your summer cuisine?  Then give dōTERRA Rosemary Essential Oil a try. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.   Looking for hearty Rosemary oil recipes or the ability to add instant flavor and excitement to any weeknight meal…

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Chores are a Must!

Many times, when I am working with a “Chronically Disorganized” person, I find that they are not doing the chores in their home that are basic needs of a house.  I’m not sure why these chores aren’t getting done and sometimes I have my suspicions. But bottom line, there is a reality to our living space and that reality is…

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Food and Imbalanced Emotions!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but somewhat unnoticed.  But at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential Oils.  You vowed you don’t want…

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Is “Sparking Joy” the Right Question to Ask When De-Cluttering?

When Marie Kondo published her book The Life-Changing Magic of Tidying Up, I was asked by many of my clients what my thoughts were on this book.  Then when she released her Netflix series many more were intrigued with this new process and questioned whether it had increased my business. I cannot say her writings and TV show expanded my…

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Safe and Natural Home Cleaners!

Last month I did a Blog Post about using Air Fresheners, I thought I’d follow up with that Blog Post by having the next Health topic be about the cleaning products we use in our home. Many, if not most, household cleaners contain toxic chemicals.  These chemicals can cause major and even minor health concerns.  We are all bio-individuals and…

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You Have the Greatest Power Given to Man!

Do you know that you have the greatest power given to man and that is the power of choice! Sometimes there are circumstances in our lives that cause us to believe we do not have a choice.  We have to accept the circumstance and situation as it is and we have no power to change.  That is a lie ……

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