Do You Have This Chemical In Your Body?

Do you have chlormequat in your body?  You just might especially if you eat Quaker Oats or Cheerios. Your well-being is not just isolated to one specific area of your life.  It encompasses all aspects of your life.  From your career, your relationships, your spiritual life and your diet … to name a few.  When […]

IHOP: Is Your Church a Safe Place?

The church is to be a safe place.  It is to be a place where love, encouragement, fellowship, spiritual growth and healing is supposed to occur yet in many churches there is abuse at all levels.  What has been released about IHOP (The International House of Prayer) is completely disturbing and I pray these women […]

The Importance of Renewing Your Mind!

Recently I read a book by Dr. Caroline Leaf called “Think Learn Succeed … Understanding and using your mind to thrive at school, the workplace and life.” It’s quite fascinating the research she has done for over 20 years about what we put in our mind, what we keep in our mind and what we speak out. […]

What Are Your Present Struggles in Your Divorce?

What is positioned before you right now?  Are you fearful, depressed, worried, or anxious?  Does it seem that things are going from bad to worse in your divorce situation?  Are you not sure how this is ever going to end?  Does it seem like your ex is now living life to his fullest and meanwhile […]

Are There Toxins in Your Cleaning Products?

As a child, one of the wise things my mom did was give me chores.  There are four girls in my family but only three of us had chores.  My youngest sister was a little too young to take on that responsibility.  So, the household cleaning was divided amongst the three of us.  Every Saturday […]

What Storms are Raging in Your Life?

Do you know that even though the storms of your life are raging and the winds that are blowing seem fierce, there is no element strong enough to release you from the Hand of the Father?  His Hand of protection, provision and promise is the place to be! Listen to this Podcast to understand what […]

Do You Have Decision Fatigue?

As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions.  So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]

Don’t Put Security in Knowledge!

Are you one that studies, researches and digs to find answers to your problems, solutions for your health or programs that will help you or your children?  To then feel like you are swirling in a time funnel and don’t know where to begin let alone find a way out. We live in an Age […]

Don’t Let Depression Win!

Don’t let depression win in your life!  Probably one of the most common denominators amongst women who have gone through or are going through trauma is depression.  Whether it’s a divorce you are dealing with, abandonment issues or abuse, there is hope.  When we feel helpless, it pushes us into a state of hopelessness and […]

The Importance of Bananas and a Fun Recipe!

I LOVE bananas but they must be at a certain ripeness or else I don’t like them.  For me they must be just turning yellow.  They can even have a slight green on the skin.  That’s the perfect banana for me.  Once they really start to ripen, I don’t like them.  I think because they […]