Giving You a Fresh Start … with your mind!

For years we were led to believe that once our brain is damaged that is what we will have to live with for the rest of our lives.  But that is not true.  Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that refers to the…

Read More→

Has Fear Overtaken You?

                          Do you know the difference between a fear that is real or one that is a spirit that has come upon you to cause you to live a paralyzed life? I understand fear.  I lived with it much of my life and when I came to the…

Read More→

Do You Have a Void In Your Heart?

Whether we experienced trauma or not, most people have a void in their heart as if something is missing.  We go through life trying to fill that empty void but to no avail.  We think a new job or career, or that much desired promotion will fill it only to find you are still empty even though you had a…

Read More→

What TO Say When You Talk to Yourself?

I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become what you think about most.” …

Read More→

Healthy Skin Meal Plan

As a follow-up to my email yesterday regarding “What Your Skin Is Telling You About Your Health!” I am sending along a Meal Plan for healthful eating with foods that will enhance your skin health. I hope you enjoy!  Click here to download your Meal Plan Meal Plan is found by clicking here … Do you have questions about your…

Read More→

What Your Skin is Telling You About Your Health!

I remember several years ago dealing with a rash on my face that was very disturbing for me.  I have no health issues other than getting cold sores.  I’ve had cold sores since I was a child and let me tell you they can be annoying.  My mother had them and 2 of my sisters also have them.  My mom…

Read More→

What is Your Spiritual Heritage?

If you experienced trauma in your life especially when it relates to your earthly father, it can be hard to have a relationship with God the Father, Jesus, or the Holy Spirit.  Having a spiritual relationship with the “Creator of the Universe” is the last thing you want to do most times. We also may experience some negative things in…

Read More→

A Useful Tool to Bring You Success!

Have you been considering making some lifestyle changes to your health and well-being?  Making those changes in one’s life can initially be very exciting.  You’ve made the decision to make changes and you are looking forward to getting to your desired goal(s).  Then it hits you like a brick wall. You get stuck … you get frustrated … you aren’t…

Read More→

Let’s Talk About Having a Spiritual Life!

Finally, as promised, I am about to embark on a new teaching to help you build up your Immune System by understanding the significance of having a Spiritual Life.  Join me as I start this new Series on Giving You a Fresh Start with your Spiritual Life!  My goal is to teach you on what the significance of a Spiritual…

Read More→

Healthy Salad Recipes

As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season.  There are so many fun and delicious Salad recipes and I’ll be waiting to…

Read More→