Regina Sanchez, Author at Regina Sanchez

Deep Breathing to Release Anxiety!

Posted on August 14, 2023 by Regina Sanchez

There are a number of things you can do to release anxiety in your body and depending on the level of anxiety and how long it’s lived in your body will depend on how quickly you can purge it from your body. Living with high levels of anxiety and stress is not healthy for you and I know you know…

What Will Your Divorce Crisis Show About You?

Posted on August 9, 2023 by Regina Sanchez

There are ebbs and flows in the whole divorce or abandonment process. Sometimes there is relief and then there are times the process can make you feel like you are going crazy. When there is a reprieve, it’s nice. But then the intensity fuels up and life feels insane once again. When you have these up and down moments, how…

New Study on Safety of Aspartame!

Posted on August 7, 2023 by Regina Sanchez

A few weeks ago, I did a Blog post Is Aspartame Safe For You? If you haven’t read that Post, here is the link for easy access Blog – Is Aspartame Safe For You?. Today I want to continue this discussion on the safety of Aspartame from a study done by the International Agency for Research on Cancer. They have…

In a Divorce Who is Your Perfect Lawyer?

Posted on August 4, 2023 by Regina Sanchez

When we are going through a divorce, we want to find the perfect lawyer. One that will represent us well. This is a valid need but the lawyer I’m talking about is not one that has Esquire after their name. Take a listen to this recent Podcast to find out who your “perfect Lawyer” would be. He was mine. Listen…

Are You Managing Your Stress Well?

Posted on July 31, 2023 by Regina Sanchez

Living in a state of continual stress is so dangerous to our overall health and so many of us are living in that “fight or flight” mode. Our sympathetic system can be at an all-time high and we never allow our bodies to get into a balanced state and into our parasympathetic system. Living in continual stress causes our cortisol…

Is Aspartame Safe for You?

Posted on July 24, 2023 by Regina Sanchez

I know I’ve spoken on Aspartame before but felt it was worth writing about it again. It grieves me to see people taking in this chemical as the long-term side effects can be detrimental to one’s health. This image created by Raw For Beauty lays it out nicely Getting Back to Basics! I believe it’s time for us to get…

How to Not Walk in Fear During Your Divorce!

Posted on July 21, 2023 by Regina Sanchez

In my last Podcast, I talked about fear being your biggest enemy and not your ex-spouse. In this Podcast, I will teach you how to not walk in that fear and what tools you have to help you accomplish that. Remember walking in fear will keep you immobilized, unable to make good decisions and eventually cause you to give up. …

Is Sunscreen Safe to Use?

Posted on July 17, 2023 by Regina Sanchez

I know we’ve been told for years to watch out for the sun because the sun causes cancer. But I personally have a different take. We need the sun for Vitamin D3. If we need the sun for Vitamin D, how can it cause cancer? Vitamin D3 is imperative to our health. It’s bad enough that many who live in…

Fear Is Our Biggest Enemy!

Posted on July 14, 2023 by Regina Sanchez

As we are going through our divorce or relationship transition, we think our spouse, or our partner is our biggest enemy. But that is not true. Fear is the enemy we need to be cautious of. Listen to this Podcast to learn that fear is more than a feeling and something we need to be sure not to fall into. …

Essential Oils for Emotional Support … in summary!

Posted on July 10, 2023 by Regina Sanchez

As I continue my series regarding the use of Essential Oils for Emotional Support, I decided to give you the complete list for ease as opposed to sending them one by one. I have included the prior ones I sent to you on using Essential Oils for Balance. The next segment was going to be Essential Oils for Focus. Then…

Guiding you to a life of peace, love, joy and health!