Spiritual Life & Health Coach
Summer is right around the corner and we will be spending more time in the sun whether we are gardening, yard work or laying at the beach. For years we’ve been told how dangerous the sun is, but where did that “fear” begin? Is it possible that the sunscreen manufacturers who to spewing upon us […]
Is prayer part of your life or do you try to do life on your own? I know for me I struggled for years with praying because I felt that no one took care of me when it was important, so I better take care of myself. Yes, I threw a prayer out here or […]
Have you stopped eating white rice because of your concern for refined carbs as those carbs turn to sugar? Well, there may be an answer to make eating white rice not so “unhealthy.” Why is white rice so unhealthy? One of the reasons is because the germ and bran of the rice grain has been […]
One of my passions is to help you live a full and healthy life. As a trained and certified Health Coach my world is full of learning about healthful ways of living, getting to the root of health issues and transforming lifestyles to obtain health and well-being. I obtain training from a wealth of Doctors […]
Could you benefit from having a new relationship? But not just any relationship … the ultimate relationship! Have you ever found yourself in the cycle of “why?” You ruminate over your why questions only to feel like you are like a hamster on a spinning wheel. “Where are you, Lord? Why does this keep happening […]
Are you without a vision for your life? Don’t stay in the place of confusion, spiritual blindness or being stagnate. God does have a plan and a purpose for you, and it doesn’t mean it needs to be something magnificent. Your calling and purpose could be being a mom, a cashier, a waitress or even […]
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]
What would life be like if you started living by God’s promises? Would you walk in joy, peace, love and health? I believe so because that is the Father’s promise. God the creator of the universe and the creator of you personally, knows exactly what you need to live in abundance for your life. But […]
Is stress, anxiety or depression part of your life for so long that it seems like having these emotional imbalances is a normal way of life? It’s with you throughout the day but somewhat unnoticed. But at night when you are asleep and all is quiet, it pops its ugly head. You’ve tried therapy, supplements […]
Is It Really Mental Illness or Just Anger? Why does it seem that the issue of mental illness is out of control. Are people at times being diagnosed wrongly? Take a listen to this Podcast to perhaps understand this issue from a different perspective and hear my story about being healed from a level of […]