Spiritual Life & Health Coach
Recently I wrote an article called “Does Your Trauma Own You?” and had it published in RESTORE Magazine. The link for the Magazine is below. Click on the photo and see if the trauma in your past or present is owning you. Don’t let it own you if it is! This is the Link for […]
We live in a time where living in a state of peace can be hard. With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace. It is possible to remove yourself from getting swallowed up in the external chaos but the internal […]
What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses? Would you wonder if you are part of those statistics? Well, you don’t need to be. Take a listen to this Podcast as I will help you perhaps take […]
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
I sat in a fetal position in the chair thinking I was going to lose my mind. I was ready to run out of the room and be done with all of this. But I was told, “Stay with it Regina, this is only a memory and not the act.” I stayed and I was […]
Dis-ease and illnesses are on the rise. The statistics are crazy high. Are you part of one of these statistics? Take a listen to this podcast to see if you fall into one of these and what you can do to not continue to be a statistic. Listen to this Podcast Here! I’d Prefer to […]
Unhealed trauma does not just go away. Sadly, it settles in your body and your soul and will manifest itself any time it’s triggered. Take a listen to this very short podcast about a client who became immobilized over a very simple project because of trauma. You Can Listen to this as a Podcast by […]
When tragedy comes upon you whether it’s health, provision, death or relationship issues, is your faith strong enough to get you to victory? Are you able to believe that you will be well or that provision will come or that you will get through the death of a loved one or your strained relationship can […]
What would you say if you knew that there were drugs in the food you are eating? Would that make you angry? I hope so. Well, that question was presented by Dr. Casey Means and when I read it, I became angry. Take a listen to this Podcast to understand why she asked that question […]
Are you always running from situations or procrastinating doing things that are long overdue getting done? Do you keep trying to get out of this state but every time you try, you only fail at it. Could you be in a state that you seem to be comfortable with on one hand but hate it […]