Spiritual Life & Health Coach
It frustrates me when people tell us things we need to do to change our life around but don’t give me the actual steps. This Podcast today is going to give you the steps to take to renew your mind so you can be an overcomer and breakthrough any strongholds that have you bound. Take […]
I opened my mind and allowed anything in without any filters. Sadly, I would ruminate on something until it was created into something else. The sad thing was I never thought there was a benefit to putting a lock on the gate of my mind. Have you lost the lock to your mind and are […]
What is your health like these days? Do you feel you are going down the path that your parents did? Are you thinking well my father …. (you fill in the blank) and that’s my path as well? Then you need to listen to this podcast to know their path does not have to be […]
New studies are coming out that clarify the myth that cholesterol is bad. Understand, we need cholesterol for the functioning of our cells and our brain. When we take these “lowering cholesterol” meds, what are they doing to the health of our cells and our brain by not giving them the cholesterol they need? It […]
There can be so many components to healing that at times it could be hard to navigate. First you want to understand what is wrong with you. Then you want to know why this happened to you. Is it your diet, side effects of medication you are on or just your overall lifestyle? Because you […]
Recently I wrote an article called “Does Your Trauma Own You?” and had it published in RESTORE Magazine. The link for the Magazine is below. Click on the photo and see if the trauma in your past or present is owning you. Don’t let it own you if it is! This is the Link for […]
We live in a time where living in a state of peace can be hard. With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace. It is possible to remove yourself from getting swallowed up in the external chaos but the internal […]
What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses? Would you wonder if you are part of those statistics? Well, you don’t need to be. Take a listen to this Podcast as I will help you perhaps take […]
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
I sat in a fetal position in the chair thinking I was going to lose my mind. I was ready to run out of the room and be done with all of this. But I was told, “Stay with it Regina, this is only a memory and not the act.” I stayed and I was […]