Let Food Be Your Medicine!

There’s a saying that goes … “Let Food Be Your Medicine!” Does that mean you shouldn’t ever take a medication again?  Absolutely not.  But how about if incorporating whole, real food into your diet will help with an illness or medical condition that you currently have or that you begin to feed your body with those foods to help “prevent”…

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A Definition of Medicine … a different perspective

We’ve grown up to believe that medicine is that pill or liquid you take for a specific illness.  On many levels that is true but how about if we take a broader perspective on what the definition of medicine means. I love this definition: “Medicine is about the way you live your life.” Dr. Judith Boice What if we did…

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