Spiritual Life & Health Coach
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]
In life when we have issues to overcome, there is nothing better than hearing other people’s stories. It can be refreshing to know someone else has been through what you are going through and came out the other end in victory. But it is also good to hear stories from those that didn’t bid well […]
The church is to be a safe place. It is to be a place where love, encouragement, fellowship, spiritual growth and healing is supposed to occur yet in many churches there is abuse at all levels. What has been released about IHOP (The International House of Prayer) is completely disturbing and I pray these women […]
Are you one that studies, researches and digs to find answers to your problems, solutions for your health or programs that will help you or your children? To then feel like you are swirling in a time funnel and don’t know where to begin let alone find a way out. We live in an Age […]
Have You Experienced Narcissists in Your Life? Sadly, I can say that I have for much of my life. When people reach out for Life Coaching issues, there are a few areas that they are looking to make changes in their life. They perhaps are on overwhelm with fear, worry, anxiety and stress. Now having […]
I don’t know about you, but I do enjoy “firsts”. When I was younger, I always loved the first day of school or the first day of a new job and even the first day of the year. It was a time to feel like you can have a “fresh start.” But what I’ve learned […]
Do You Make New Year’s Resolutions? As a new year begins, so many people come up with New Year’s Resolutions. Do you and are you contemplating what you want to “resolve” for 2024? Personally, I don’t come up with New Year’s Resolutions and I don’t encourage them. To me they seem to be impulse decisions […]
The pain one goes through as they are being healed from trauma can be enough. Then to add not having the support of family and friends can compound the pain. Sometimes it just adds fuel to the fire that is already burning out of control. But don’t let that keep you from moving forward. There […]
I escaped to my mind. Where do you escape to? My mind was my safe haven as I was growing up enduring different abuses. It was not the best place to be but it was the safest for me at the time. How about you? Where do you escape to? What or where are the […]
We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their […]