Are You Living in the Flight Mode?

Are you always running from situations or procrastinating doing things that are long overdue getting done?  Do you keep trying to get out of this state but every time you try, you only fail at it.  Could you be in a state that you seem to be comfortable with on one hand but hate it […]

Free Radicals and Oxidative Stress and Damage to Your Body!

What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy.  Free radicals are also produced from this process.  Free radicals are normal and necessary to some degree as they can […]