Spiritual Life & Health Coach
One of the things that can be hard to overcome when we’ve experienced trauma is getting out of “self.” When you’ve been traumatized and no one came to your rescue, you can become so self-focused that life becomes “all about me.” I understand because I needed to learn to comfort myself and take care of […]
Can you have “Dreams not Doubts” to begin to reframe your thinking? Today I am going to talk about Tip #2 of 8 Tips to Reframe Your Thinking or Mind. What can you do to reframe your thinking from doubt? Take a listen to this Podcast and grab a hold of Tip #2 on Reframing […]
What do you think would happen in your life if you began reframing your thinking? What would change for the better? Do you hate the place you are emotionally living in right now and need change in your life? It starts with what we allow ourselves to think about. By reframing our thinking and turning […]
I love this quote from Dr. Caroline Leaf. “Depression and anxiety are not a disease. It’s an experience of the mind in response to circumstances, trauma and abuses.” Dr. Caroline Leaf Dr. Leaf is a physician who does much work on the brain, its function and ability to change. She has written some wonderful books […]
I have something special for you I recently went through my 12 Week Transform Your Trauma into Peace Coaching Program and updated it with some nice changes. This revised Program is ready for release. As a gift I want to share the First Week’s Lesson with you. Sometimes the word “trauma” intimidates people for a […]
Have you fallen into the trap of being a customer of the Medical industry? So many have. Do you ever sit back and wonder why our society and the people are getting sicker and sicker? I do. It is so on my mind and in my heart that sometimes I battle with having to shut […]
Do you ever sit back and wonder why our society has sicker and sicker people? I do. It is so on my mind and in my heart that sometimes I battle with having to shut my mouth and not give someone advice on what they are sharing with me. They have fallen into the plan […]
I love reading the stories in the Bible of what the Israelites went through to get from bondage to freedom. There is so much we can learn from their experiences. One of their major experiences that I glean much from is the time the Israelites were in bondage in Egypt and how God delivered them. […]
Have you been diagnosed with a mental disorder? Then this Documentary is worth a listen. I was preparing another message to send today but when I listened to this Documentary this morning, I felt I needed to share it. There was so much information reported here that I believe we all need to take a […]
Cherries are one of my favorite fruits. I could literally eat this whole bowl in one sitting and need restraint to stop myself. Are you a cherry lover like me? If you are not, you might ask what is so wonderful about cherries? Well, you can find two different types … tart or sweet. I […]