Are You Gluten Free and Do You Need to Be?

Do you know what gluten is and how it’s created?  Is it really the “gluten” in our flour that is causing health problems with individuals or is it the “supposed” wheat you are eating?  This topic is growing more and more each year as more companies are making “gluten free” products and it is becoming […]

Come Alongside My Journey of Patience!

If you have been following me for a while, you might have heard my message on how Quilting has shown me that I have been healed in specific areas of my life.  Sometimes when we go through a process of healing of a specific issue in our life, we don’t know that we are healed […]

Are You Being Silenced or Do You Silence Yourself?

Do you find yourself not speaking when you know in your heart you should?  Are they people in your life that have made you feel your voice has no value?  Have you been stopped in speaking out for your wants, needs, desires and opinions?  Many times, when we are in a difficult or abusive situation […]

Have You Lost Your Voice and How to Find it?

Have you lost something important in your life that has kept you in afraid, unmotivated and paralyzed?  Then you are in the right place.  Today I want to talk to you about finding your voice?  Let’s get started. This Link Takes You to the Podcast! I’d Rather Read Your Message (Please share this message with […]

Whose Voice or Messages Do You Listen to?

So many voices going on in our head.  There are times we probably should hire a professional organizer to clear out the clutter of our mind to get rid of the inappropriate voices that don’t contribute to the well-being of our life.  Stop for a few minutes and take a listen to this message and […]

Why Do We Need Hobbies?

What are the things you do in your life to relieve some stress, have some fun and support your brain?  Today I’m going to talk to you about the importance of having a hobby.  If you don’t have one or have one and haven’t been enjoying it, perhaps this message is for you.  I’m glad […]

Can We Have Healthy Anger?

Have you ever gotten so angry and were then made to feel you were doing something wrong?  Or have you been pummeled to stop your anger and let it go?  Then take a listen to this Podcast and find out what suppressing that anger can do to you. Here is the Link to this Podcast! […]

Can This Ingredient Wreak Havoc to Your Brain?

Sometimes we just focus on very serious health issues with our bodies.  But there are minor things happening to us that need to be addressed, given attention and changed.  Take a listen to this Podcast as I address an ingredient, yes, an ingredient that could be wreaking havoc to your mind or brain.  And it’s […]

Clear the Clutter In Your Mind!

We can tend to have clutter in various rooms of our home or office which makes our life feel overwhelming.  We don’t know how to begin uncluttering these rooms, so we call in a Professional Organizer to help us put organizational systems in place. But there is one area we never think about having to […]

I Think You Will Love Our Last Tip on Reframing Your Thinking!

Well, you have made it through 7 Tips to help you Reframe Your Thinking and Renew Your Mind.  This list is by no means all-inclusive, but it is definitely a start. It’s important to understand that it is something you must be conscience to apply daily … and sometimes many times a day.  Your mind […]