Spiritual Life & Health Coach
Has stress, anxiety or depression been part of your life for so long that it almost has become your friend? It’s with you throughout the day but it’s somewhat unnoticed. Then at night when you are asleep and all is quiet, it seems to pop its ugly head. You’ve tried therapy, supplements and even Essential […]
A few weeks ago, I did a Blog post Is Aspartame Safe For You? If you haven’t read that Post, here is the link for easy access Blog – Is Aspartame Safe For You?. Today I want to continue this discussion on the safety of Aspartame from a study done by the International Agency for […]
I know I’ve spoken on Aspartame before but felt it was worth writing about it again. It grieves me to see people taking in this chemical as the long-term side effects can be detrimental to one’s health. This image created by Raw For Beauty lays it out nicely Getting Back to Basics! I believe it’s […]
I’m not sure if this is the perfect teaching to send the day after Mother’s Day as many times, we indulge that day in sweets. But regardless of having a day or a few days of having sugar in your diet, I think this video by Dr. Livingood is VERY informative regarding the different types […]
I was thinking of you today and thought I’d send along a fun recipe. Now please don’t get turned off from the ingredients. I PROMISE you these brownies are delicious, and you will not taste the beans. This recipe is great if you are gluten free but even if you are not, you will truly […]
Happy Spring! I hope you are all beginning to enjoy the beautiful weather. Here in Connecticut the weather is spectacular. I’m ready to get outside to my gardens and begin getting them ready for the season. With Spring upon us, many deal with allergies. Do you know if you strengthen your immune system and get […]
Spring is in the air. I’m not sure where all my readers are in the United States, but here in Connecticut we are enjoying some breakthrough of Spring. As I write this message to you, it is 55 degrees outside. It definitely is starting to feel like Spring. Today I want to talk with you […]
Today I want to discuss with you some steps you can take to turn your health around. Are these the only steps that should be taken? Not necessarily but taking these steps will encompass much to help bring you positive results. What are the steps? Step #1 – Be Sure to Take Care of Yourself […]
How many of you read the statement in this picture and answer with the number 4? I believe I did the first time I saw it, but it didn’t take me long to realize that I had the wrong answer. Read it again and take a few minutes to really read each word and be […]
I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and […]