Spiritual Life & Health Coach
My purchase of dairy has changed over the years. For the past 10-12 years I only purchased “organic” dairy but was very disappointed when I realized that the organic milk I was purchasing was “ultra-pasteurized.” Why did “ultra-pasteurized” milk concern me? Because milk that is heated to over 280 degrees (ultra-pasteurized) has removed all nutritional value […]
Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was […]
I hope this Blog Post finds you well and that you had a splendid weekend. My weekend was quiet, I was able to finish off the top of a new quilt and get started on another one. Quilting has become a great passion of mine and I’m loving what it emotionally has done for me. Soon […]
I know many people look at the turning of a new year to take the opportunity to try a new “diet.” I’m not an advocate of diets but more on eating balanced, whole, real foods. When you take away “processed foods” or foods full of additives, preservatives and colorings, you will find a change in […]
After having 2 meals of leftover turkey and turkey soup, I still have some turkey left. I wondered what I will do with the remaining turkey. I always have way too many leftovers. Mind you I’m not complaining. I love leftover turkey. Are you in the same boat? What to do with all that turkey? […]
I don’t think anyone would argue with me that these past 2 ½ years have been on some level hard for everyone. Now with the CDC changing where they stand with the C-Virus, it is so disturbing. Naturopathic Doctors were shouting from the roof tops and were silenced. Sadly, what they were warning us about […]
As a follow-up to my email yesterday regarding “What Your Skin Is Telling You About Your Health!” I am sending along a Meal Plan for healthful eating. This meal plan has foods that will enhance your skin health. I hope you enjoy! Click here to download your Meal Plan Meal Plan is found by clicking […]
As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season. There are so many fun and delicious Salad recipes […]
Happy Almost Spring! It’s that time of year where we tend to desire more smoothies for our breakfast menu. I do have smoothies throughout the year but on those cold days it can be hard. As I’m wrapping up my Recipe Program, these recipes are second to last that I will be sending. Next week […]
I’ve been having the privilege and honor to mentor a beautiful young woman who is my cousin’s daughter. She reached out to me a little over a year ago asking me how I was navigating not wearing a mask. She was overwhelmed with not being able to breath oxygen all day. I guided her to […]