wheat Archives - Regina Sanchez

Are You Gluten Free and Do You Need to Be?

Do you know what gluten is and how it’s created? Is it really the “gluten” in our flour that is causing health problems with individuals or is it the “supposed” wheat you are eating? This topic is growing more and more each year as more companies are making “gluten free” products and it is becoming […]

What is Your Gut Telling You?

Is stress, anxiety or depression part of your life for so long that it seems like having these emotional imbalances is a normal way of life? It’s with you throughout the day but somewhat unnoticed. But at night when you are asleep and all is quiet, it pops its ugly head. You’ve tried therapy, supplements […]