Spiritual Life & Health Coach
This Quote below is a wonderful way to begin this writing. It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your […]
For years we have believed that once our brain is damaged, we will have to live with that damaged brain for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that […]
I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become […]
We’ve grown up to believe that medicine is that pill or liquid you take for a specific illness. On many levels that is true but how about if we take a broader perspective on what the definition of medicine means. I love this definition: “Medicine is about the way you live your life.” Dr. Judith […]
What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there […]