Step by Step Gets You There!

Today, I to give you my second update on my Journey with Patience and making my King Size Quilt!  Boy what a project.  I have had good days of being patient with the process and some where I have gotten a little frustrated, but I am hanging in.  How about you?  Is there something going […]

Are You Gluten Free and Do You Need to Be?

Do you know what gluten is and how it’s created?  Is it really the “gluten” in our flour that is causing health problems with individuals or is it the “supposed” wheat you are eating?  This topic is growing more and more each year as more companies are making “gluten free” products and it is becoming […]

Quilting with a Purpose!

Did you get a chance to read my last post?  In that post, I discussed how my quilting continues to confirm how God has healed me in an area that controlled my life for years.  That was the area of “giving up.”  The minute something was hard, overwhelming or I just didn’t know how to […]

Come Alongside My Journey of Patience!

If you have been following me for a while, you might have heard my message on how Quilting has shown me that I have been healed in specific areas of my life.  Sometimes when we go through a process of healing of a specific issue in our life, we don’t know that we are healed […]

Are You Being Silenced or Do You Silence Yourself?

Do you find yourself not speaking when you know in your heart you should?  Are they people in your life that have made you feel your voice has no value?  Have you been stopped in speaking out for your wants, needs, desires and opinions?  Many times, when we are in a difficult or abusive situation […]

Can This Ingredient Wreak Havoc to Your Brain?

Sometimes we just focus on very serious health issues with our bodies.  But there are minor things happening to us that need to be addressed, given attention and changed.  Take a listen to this Podcast as I address an ingredient, yes, an ingredient that could be wreaking havoc to your mind or brain.  And it’s […]

Let’s Reframe Your Thinking by Moving from Self to Service!

One of the things that can be hard to overcome when we’ve experienced trauma is getting out of “self.”  When you’ve been traumatized and no one came to your rescue, you can become so self-focused that life becomes “all about me.”  I understand because I needed to learn to comfort myself and take care of […]

Renew Your Mind from Procrastinating!

This week we are moving into Tip #3 of 8 Tips to help you “reframe your mind and thinking.”  I would love to get your feedback on the prior two Tips.  Are they inspiring you to begin a new thought pattern?  Let me know. For years I lived in such a negative thought pattern.  I […]

Reframing Your Thinking to Walk in Freedom!

What do you think would happen in your life if you began reframing your thinking?  What would change for the better?  Do you hate the place you are emotionally living in right now and need change in your life?  It starts with what we allow ourselves to think about.  By reframing our thinking and turning […]

Peek Into My Coaching Program for a Free Lesson!

I have something special for you I recently went through my 12 Week Transform Your Trauma into Peace Coaching Program and updated it with some nice changes.  This revised Program is ready for release.  As a gift I want to share the First Week’s Lesson with you. Sometimes the word “trauma” intimidates people for a […]