Sweeteners in Our Food!

As I move along on giving you strategies for building a strong and robust immune system, I would be neglect if I didn’t talk about sweeteners.  It’s a hard subject because sweeteners are such a main staple to our diet and a “sweet one” at that.  But a diet high in sugar is damaging to […]

Understanding Your Immune System

I am continuing my discussion on building a strong Immune system and I’d like to take some time to explain what our Immune system is and how it works. Think of your Immune system as the “police” of your body.  It is there to protect you from any invader that might be trying to take […]