Skip to content
Regina Sanchez

Regina Sanchez

Spiritual Life & Health Coach

  • Home
  • Coaching
    • Transform Your Trauma
    • Health Coaching
    • Virtual Organizing
    • Detox Your Home
  • Resources
    • Freedom from Trauma
    • Health & Well Being
    • View All
  • Podcast
  • Quilting with a Purpose
  • Book
  • About
    FREE DISCOVERY CALL
    • Home
    • Coaching
      • Transform Your Trauma
      • Health Coaching
      • Virtual Organizing
      • Detox Your Home
    • Resources
      • Freedom from Trauma
      • Health & Well Being
      • View All
    • Podcast
    • Quilting with a Purpose
    • Book
    • About

      Let Food Be Your Medicine!

      There’s a saying that goes … “Let Food Be Your Medicine!” Does that mean you shouldn’t ever take a medication again?  Absolutely not.  But know that incorporating whole, real food into your diet will help with an illness or medical condition that you currently have.   You will begin to feed your body with those […]

      Read More

      Recent Posts

      • Hope You Have a Blessed Mother’s Day!
      • Are Food Chemicals Actually Drugs?
      • Give your mom that special gift this Mother’s Day! 20% off 2 Quilts
      • Are We Protecting Our Children Enough?
      • Are You Living in the Flight Mode?

      Pages

      • Blog
      • Blog2
      • Can I Have Your Heart … Daddy?
      • Detox Your Home
      • Freedom from Trauma
      • Healing from Divorce
      • Health & Well Being
      • Health Coaching
      • Home
      • How Can I Pray for You?
      • Life & Health Coaching
      • Podcast
      • Quilting with a Purpose!
      • The Most Important Decision to Make After Trauma!
      • Virtual Organizing
      • Talk With Regina
      • About

      Categories

      • Anxiety
      • Blog
      • Essential Oils
      • General Organization
      • Health & Wellness
      • Healthy Eating
      • Recipe
      • Stress
      • trauma

      Copyright © 2025 Regina Sanchez. Site designed by Callie Revell Media Services.