Spiritual Life & Health Coach
Living amongst clutter in your home or your space affects you in many ways. The hard part of acknowledging this truth is that clutter builds gradually. It’s not as if a truck pulled up to your home and dumped all the clutter. It got put there little by little. It’s like a pot of water […]
With the stress being the number one health crisis of our time, it’s a no wonder that it’s growing. We have become such a busy society/family running from one activity to another. Never having down time as a family. Kids are involved in a multitude of activities and sports. Parents are serving on multiple non-profit […]
It is really hard to believe that Thanksgiving was just 4 days ago, and Christmas is a little over 3 weeks away AND I’m not ready … at least with my shopping. I have purchased a few gifts so far but have still a whole lot more to go. I usually know my menu, but […]
There are so many reasons why we gather and keep “stuff” in our lives. It can be for valid reasons such as you need and use these items and that’s totally fine. Or it can serve another purpose that may not serve you well. I’m talking today to those who have “stuff” and their “stuff” […]
When I work with clients, I highly recommend that they take time for “self-care.” I may meet with a client who said they didn’t do any of my homework and actually the day they thought they would do it, they rested instead. There is this sense of guilt in admitting it to me. My response […]
When Marie Kondo published her book The Life-Changing Magic of Tidying Up, I was asked by many of my clients what my thoughts were on this book. Then when she released her Netflix series many more were intrigued with this new process and questioned whether it had increased my business. I cannot say her writings […]
Do you know that you have the greatest power given to man and that is the power of choice! Sometimes there are circumstances in our lives that cause us to believe we do not have a choice. We have to accept the circumstance and situation as it is and we have no power to change. […]