What is Your Gut Telling You?

Is stress, anxiety or depression part of your life for so long that it seems like having these emotional imbalances is a normal way of life?  It’s with you throughout the day but somewhat unnoticed.  But at night when you are asleep and all is quiet, it pops its ugly head.  You’ve tried therapy, supplements […]

We Need Salt!

Yes we need salt! So many diets tell us to be salt-free or to watch our intake and keep it minimal.  Now I agree with watching our intake, but I disagree with being free of this mineral.  Our body needs this mineral to: Conduct nerve impulses. Contract and relax muscles. Maintain proper balance of water […]