self talk Archives - Regina Sanchez

What to Say When You Talk to Yourself?

I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become […]

How Much Do You Love Yourself?

As we continue discussing ways to build a strong and robust Immune System you may ask what does loving yourself have to do with that? Well, grab a cup of tea or coffee or a glass of fresh water and join me. You’ll also love my “Tip for the Week” because it ties it all […]