Spiritual Life & Health Coach
Here in Connecticut this afternoon we are having snow or at least we started to. It just stopped. But we are supposed to have more snow later this afternoon but then turning to rain. It hasn’t been much of a Winter Wonderland here in CT but I’m really not complaining. It’s saving on our now […]
Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was […]
I love this Winter Diffuser Blend. It will bring the aroma into your home like you are baking something delicious. Cinnamon Bark will fill your room with a warm scent. It can also purify the air. Tangerine has a sweet and tangy aroma. Clove Bud will give you a lingering, warm aroma and lastly Bergamot […]
Do you believe you are loved by the Father in Heaven and that He adores you? Knowing you are the apple of His eye should be uplifting. Do you believe you are enough? I didn’t and years ago if you told me that I would get angry? I was angry until the Father captured my […]
I’m sending along two more Winter Diffuser Blends. The first one called Frosted Windows has a few of oils I think you will love. We have a grounding oil (Cedarwood), an uplifting oil (Spearmint) and one that will help clear the head (Eucalyptus). Of course, Douglas Fir is my most favorite in the evergreen family. […]
I hope this Blog Post finds you well and that you had a splendid weekend. My weekend was quiet, I was able to finish off the top of a new quilt and get started on another one. Quilting has become a great passion of mine and I’m loving what it emotionally has done for me. Soon […]
Today I want to discuss with you one of the issues that can perpetuate anxiety in your life. It’s something that can be easily remedied if you choose to make this change. Sadly, many of us choose to dwell here and our anxiety continues day by day. Would you like some tools to help you […]
Do you feel a chill from the cold weather these days? Consider diffusing these Essential Oils to warm up your environment. You have two oils that support strong brain health … Rosemary and Frankincense. Cedarwood and Douglas Fir will remind you of the outdoors. They are calming and grounding. I think you will enjoy this […]
Today I want to focus on some Emotional Recovery or Healing. Because of past trauma and stressful issues in our life we can take on something to maybe protect us, keep us safe, or put a shield around us. That usually is fear or anxiety. Take a listen to this PODCAST to learn some tools […]
Nothing like sitting by the fire or wrapped in your favorite quilt having a quiet evening unwinding from the day and adding the touch of a warm & cozy diffuser blend. I think you are going to love this new diffuser blend with some awesome essential oils. These are some of my favorite oils for […]