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Regina Sanchez

Regina Sanchez

Spiritual Life & Health Coach

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    • Home
    • Coaching
      • Transform Your Trauma
      • Health Coaching
      • Virtual Organizing
      • Detox Your Home
    • Resources
      • Freedom from Trauma
      • Health & Well Being
      • View All
    • Podcast
    • Quilting with a Purpose
    • Book
    • About

      Decadent Chocolate Cherry Smoothie

      Best smoothie ever! Taken from Cooking for Hormone Balance by Magdalena Wszelaki

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      Spinach Artichoke Quinoa Casserole

      Great Casserole from ifoodreal.com!

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      Pumpkin Spice Latte

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      Chewy, No-Bake Homemade Granola Bars

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      Wild Orange Power Bites

      Great for those days you need an extra boost.  These nutrient-packed power bites will help keep your body full of energy during your busy day.

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      Greek Chicken Couscous Bowl

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      She Shines Signature Smoothie

      Great way to start your morning! Recipe from She Shines Wellness

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      Recent Posts

      • Hope You Have a Blessed Mother’s Day!
      • Are Food Chemicals Actually Drugs?
      • Give your mom that special gift this Mother’s Day! 20% off 2 Quilts
      • Are We Protecting Our Children Enough?
      • Are You Living in the Flight Mode?

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      Categories

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