nutrients Archives - Regina Sanchez

Spiritual Life & Health Coach

Have You Stopped Eating White Rice?

Have you stopped eating white rice because of your concern for refined carbs as those carbs turn to sugar? Well, there may be an answer to make eating white rice not so “unhealthy.” Why is white rice so unhealthy? One of the reasons is because the germ and bran of the rice grain has been […]

Sweeteners in Our Food!

As I move along on giving you strategies for building a strong and robust immune system, I would be neglect if I didn’t talk about sweeteners. It’s a hard subject because sweeteners are such a main staple to our diet and a “sweet one” at that. But a diet high in sugar is damaging to […]