Spiritual Life & Health Coach
Renaming toxic ingredients seems to be the way of our food manufacturers. How can we even keep up? As frustrating as it can seem, we must not give up. Our health requires it. Take a listen to this Podcast on how they have changed GMO to bioengineered. Listen to the Podcast by Clicking Here! I’d […]
There is so much more to bringing health into your life than the food you eat. Sadly, toxins are lurking all around us. Environmentally, we are limited to what we can change. But when it comes to your home, you are in control, and you can de-clutter those toxins out. Today I want to focus […]
What would you say if you knew that there were drugs in the food you are eating? Would that make you angry? I hope so. Well, that question was presented by Dr. Casey Means and when I read it, I became angry. Take a listen to this Podcast to understand why she asked that question […]
Do you ever sit back and wonder why our society has sicker and sicker people? I do. It is so on my mind and in my heart that sometimes I battle with having to shut my mouth and not give someone advice on what they are sharing with me. They have fallen into the plan […]
Let’s talk about frozen yogurt and even ice cream for that matter. I’m so disappointed in these foods as they are a favorite to eat during the summer months. But I’ve changed my tune recently and avoid eating these products. I remember years ago when we lived in our other home, close by was a […]
I just want to send a quick message to you regarding a topic that comes up a lot for me with people in my coaching circle. Many people use Canola Oil and have a belief it’s ok. I try to explain to them that it’s not necessarily the plant that the oil comes from that […]
I remember the days when life was simple … do you? I personally don’t know how old you are but I’m in my 60’s. We played outside, rode our bikes all over the place, and ate food without worrying about toxins and chemicals. I remember the milk man delivering raw milk and leaving it in […]
Ingredients in our processed food supply is something I’ve been aware of over the years. Thanks to Vani or better known as Food Babe I’m learning even more. For years I’ve known that food companies put toxic ingredients in our food, and I have stayed away from them. But what was shocking for me is […]
Last week I briefly mentioned the “low fat” issue regarding our food and how we have been sold “a bill of goods” in that arena. That “bill of goods” is that fat is causing us to be “fat.” Well finally that belief is being debunked as it’s not fat that’s causing us to get “fat” […]
One of my passions is to help you live a full and healthy life. As a trained and certified Health Coach my world is full of learning about healthful ways of living, getting to the root of health issues and transforming lifestyles to obtain health and well-being. I obtain training from a wealth of Doctors […]