Spiritual Life & Health Coach
Let’s diffuse essentials oils with this recipe!! I don’t know about you, but my Christmas Tree is still up. I put it up two days after Thanksgiving and will take it down by the 18th of this month and that’s only because my garbage company will haul it away on that day. Otherwise, I might […]
I know many people look at the turning of a new year to take the opportunity to try a new “diet.” I’m not an advocate of diets but more on eating balanced, whole, real foods. When you take away “processed foods” or foods full of additives, preservatives and colorings, you will find a change in […]
I have been using Essential Oils since 2015 and I love them. You can diffuse them, apply them topically and even ingest them (the ones that are deemed ingestible). At night when I go to bed, I am always diffusing a relaxing blend. But when I’m in my office I have oils that take […]
I hope you had a blessed Christmas and/or Hannukah with your family and friends. It can be a hectic and busy time and now that it’s over hopefully you can rest, relax and reflect on what 2023 will bring. Set your intention on making 2023 a good year … despite what is still happening around […]
I am not sure if you had the opportunity to read my prior email on “What Do You Consider Fear P@rn?” and if you haven’t, the summary of it is below. But after I sent the email, I realized I didn’t update with the latest fear that has been released … the Respiratory Syncytial Virus […]
I will begin a new Podcast series on Fear and how to remove it from your life starting in January 2023. But to “prep” you for those teachings, I have a recommendation for you for the next few weeks. Take a listen and see if it’s something that would benefit your health and well-being. Podcast […]
Happy Hannukah to my Jewish friends and clients. I pray you are having a blessed week. I cannot believe how fast this year has flown by and that we are less than a week from Christmas. Are you ready? I am except for a few cookies to make. Christmas is my favorite Holiday celebration. I […]
This time of the year can be such a busy time for us with preparing for Hannukah and Christmas that we can tend to not get the sleep our bodies require and need. Why is Sleep Important? Sleep is so important as it replenishes our body for the next day. Sleep helps our body to […]
With Christmas being only 13 days away, we can be in a frenzy to buy those last minutes gift only to feel overwhelmed, confused and at our wits end. Helping you to be in peace is always my goal, so I decided again to put on my organizing hat. In my days of working with […]
It is hard to believe we just celebrated Thanksgiving and Christmas is just 20 days away AND I’m not ready … at least with my shopping. I have purchased a few gifts so far but have still a whole lot more to go. Having my Christmas Eve menu is important, but I have not fully […]