Spiritual Life & Health Coach
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]
Is stress, anxiety or depression part of your life for so long that it seems like having these emotional imbalances is a normal way of life? It’s with you throughout the day but somewhat unnoticed. But at night when you are asleep and all is quiet, it pops its ugly head. You’ve tried therapy, supplements […]
So many times, I want to shout from the roof top warning people about the foods they eat. I cannot stress it enough that what the food industry has done to our food supply is literally killing us. Yes, literally killing us. Is it a slow death? Yes, but for some it can happen faster. […]
From a health coaching perspective for my clients that are dealing with ill-health, the first thing I would recommend with them is to look at what they are eating. What do they have in their pantry that could be contributing to their ill-health. So many people that I talk to are unaware of how the […]
When I was in my full-time organizing mode, I had clients who struggled with letting items go even if they had no need for these items. Sometimes those items were held onto for: Security A sense of feeling a part of something Not feeling lonely Wanting the memory of the item because they thought if […]
In life when we have issues to overcome, there is nothing better than hearing other people’s stories. It can be refreshing to know someone else has been through what you are going through and came out the other end in victory. But it is also good to hear stories from those that didn’t bid well […]
Do you have chlormequat in your body? You just might especially if you eat Quaker Oats or Cheerios. Your well-being is not just isolated to one specific area of your life. It encompasses all aspects of your life. From your career, your relationships, your spiritual life and your diet … to name a few. When […]
Recently I read a book by Dr. Caroline Leaf called “Think Learn Succeed … Understanding and using your mind to thrive at school, the workplace and life.” It’s quite fascinating the research she has done for over 20 years about what we put in our mind, what we keep in our mind and what we speak out. […]
As a child, one of the wise things my mom did was give me chores. There are four girls in my family but only three of us had chores. My youngest sister was a little too young to take on that responsibility. So, the household cleaning was divided amongst the three of us. Every Saturday […]
As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions. So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]