What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses? Would you wonder if you are part of those statistics? Well, you don’t need to be. Take a listen to this Podcast as I will help you perhaps take the first step to change the status of your health. It’s worth a listen.
Hello there. Glad you are here with me on my Podcast Giving You a Fresh Start After Trauma. I’m Regina Sanchez your Spiritual Life & Health Coaching and I believe in you! Let’s get started.
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Making America Healthy Again seems to be the big buzz words these days but they are not without truth. America, having the most advanced medical technologies is one of the sickest Nations. We come in #1 in a number of areas. According to a study done by Compare the Market, these were their findings.
The USA had the worst indexed chronic illness score out of all 50 countries we examined at 7.42/10. America fared poorly in many different areas. Specifically, the USA had the highest prevalence of asthma, with 11.25% of the country’s population having this condition. In addition, America had the highest prevalence of overweight adults, with 68% of those aged 18 and above being classified as overweight.
Other areas where America did poorly included cancer, prevalence of diabetes and chronic respiratory disease death rate. America had the fourth-highest incidence rate of cancer (362.2 cases per 100,000), the fifth-highest prevalence of diabetes among those aged 20-79 (10.7% of this age group) and the sixth-largest death rate from chronic respiratory disease (39 deaths per 100,000).
How sad and concerning are these results? Plus, we are finding that getting medical care is getting harder and harder. My premise is to stay out of the system as much as possible by being healthy.
But to be healthy or get healthy you just might need to make lifestyle changes.
For some this statement might turn you off because you think it’s so hard or you don’t want to give up things you enjoy even though you know are harming you. It might be hard at the beginning. But once you start to implement these changes it gets easier and easier because your body will start to crave the good you are giving it.
Study Guide – Your Journey to Wholeness
Let’s say you stop eating processed foods and get those toxins out of your body and then a while later you eat something that is highly processed, your body will respond and not in a good way. It will tell you that it would rather you not eat these processed foods any longer because it feels better when you don’t.
Do you go to the grocery store and wonder what the difference is between conventional, organic or grassfed meats? I know it can be confusing. But my Study Guide Your Journey to Wholeness will help you navigate those areas.
Journey to Wholeness Study Guide
Or do you ever stop and think about your body care products? Do you know how highly toxic they are? It will be hard to determine what you need to change if you don’t understand the chemicals in these products. My Study Guide will help with that.
What would it take to make our Country healthy again?
I believe this graphic speaks well and would be a great start.
Now these recommendations above are a big picture of what needs to be done and you might ask what can I, just one person do, to make an impact or makes changes. It’s easy. Money talks. If you stop buying GMO food, support your local farmer, and stop purchasing products with harmful ingredients, you will begin to impact the market. If GMO products are not selling, then they will stop producing them. AND by the way, they are removing the GMO label and they now call it “Bio-engineered.” Changes happen so quickly it’s hard to keep up sometimes.
That’s why I created this Study Guide to at least help you begin this journey with some tools.
Don’t wait until you are sick or your body begins to shut down with a major illness. Prevention is better than trying to obtain healing.
Check out my Study Guide and if you have any questions, I am here to guide you on this journey with love and support because you are worth it. Your Journey to Wholeness – Check it out here!
Blessings and love,
Your Spiritual Life & Health Coach … believing in you.
Please share this message with someone you know who needs to be encouraged!