Spiritual Life & Health Coach
Have you fallen into the trap of being a customer of the Medical industry? So many have. Do you ever sit back and wonder why our society and the people are getting sicker and sicker? I do. It is so on my mind and in my heart that sometimes I battle with having to shut […]
Do you ever sit back and wonder why our society has sicker and sicker people? I do. It is so on my mind and in my heart that sometimes I battle with having to shut my mouth and not give someone advice on what they are sharing with me. They have fallen into the plan […]
There is no explanation needed here. Just basic common-sense eating. God knew what He was doing when He spoke the Universe into existence. Every detail of everything He created was well designed and for a purpose. Don’t let people tell you eating too much fruit is not good for you. Fruit is better than juice. […]
As summer is winding down and many of you are preparing for your children to get back to school, I thought this information would be helpful for you to pack “healthy” lunches and snacks for your children. BTW, these ideas can apply to you if you pack your own work lunch!!! I highly recommend you […]
Ingredients in our processed food supply is something I’ve been aware of over the years. Thanks to Vani or better known as Food Babe I’m learning even more. For years I’ve known that food companies put toxic ingredients in our food, and I have stayed away from them. But what was shocking for me is […]
Last week I briefly mentioned the “low fat” issue regarding our food and how we have been sold “a bill of goods” in that arena. That “bill of goods” is that fat is causing us to be “fat.” Well finally that belief is being debunked as it’s not fat that’s causing us to get “fat” […]
Have you stopped eating white rice because of your concern for refined carbs as those carbs turn to sugar? Well, there may be an answer to make eating white rice not so “unhealthy.” Why is white rice so unhealthy? One of the reasons is because the germ and bran of the rice grain has been […]
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]
I LOVE bananas but they must be at a certain ripeness or else I don’t like them. For me they must be just turning yellow. They can even have a slight green on the skin. That’s the perfect banana for me. Once they really start to ripen, I don’t like them. I think because they […]
I don’t know about you but more and more people I speak to tell me they are so fatigued. It makes you stop and pause to wonder why there is so many people dealing with being so tired all the time. I Had Seasons of Fatigue There was a season of my life that I […]