Spiritual Life & Health Coach
Are you a soda drinker and have multiple sodas a day? Whether it’s sugary soda or sugar free, you are harming your gut or your microbiome which can lead to a number of dis-eases or illness. Take a list to the podcast and find out what drinking one can of soda a day for 28 […]
I don’t know about you, but I love when my lawn is weedless, thick and green. It just displays a healthy lawn and makes me happy. I also love when my body feels well and has energy, joy, and peace. What is the correlation between my lawn and my body? Take a listen to this […]
If soda is part of your daily diet, you might want to consider making some changes. These 7 side effects are concerning to your body. Don’t wait until the toxins in soda affect your body in a negative way. Be proactive and make changes. If you need help with substituting soda with healthful beverages, reach […]
Are you a gardener? If you are, you will understand my teaching today about the branch, the vine and the farmer. If you are not a gardener, then this message will perhaps open your eyes on how to have your life become more fruitful. Take a listen. It will bless you. Listen as a Podcast […]
Do you need to evict someone from your mind that just won’t seem to go away? Then this message is for you. Take a few minutes and listen to this message to be encouraged on how to be sure the renter in your mind is someone you really want there. Welcome friends to my Podcast […]
How much of your diet is processed foods? You know those foods that are in a box and very quick to make. If your family thinks they are being fed nutrition by these foods, then please take a listen to this Podcast. Welcome to my Podcast Giving You a Fresh Start After Trauma. I have […]
As individuals we tend to focus only on what we feed our bodies with to the point of obsessing. But do we ever take the time to focus on what we fill our hearts or our spirits with. If you want to renew your mind, then paying attention to this area is of critical mass. […]
Do you have that desire inside you to create? Whether it’s a business or a craft, I believe women were designed to create! Listen as a Podcast “I’d Prefer to Read Your Message!” I have always desired to create. I say “desired” because that was my heart but the pain from my trauma paralyzed me […]
This message is to wish you a Happy and Blessed 2026! As you enter this new year, I pray that God’s hand is upon you and blesses you with love, joy and peace. Remember, though you do not need to wait until a new year comes to start fresh or start with a new beginning. […]
Do you love eggs but still are on the fence about them being unhealthy? I do believe there are some unhealthy eggs, and this podcast is going to help you understand the difference in how the hens are raised and what makes eggs questionable. Take a listen to this Podcast. Welcome friends to my Podcast […]