Is Your Disorganization Chronic or Situational?

With stress being the number one health crisis of our time, it’s a no wonder that it’s growing. We have become such a busy society/family running from one activity to another.  Never having down time as a family.  Kids are involved in a multitude of activities and sports.  Parents are serving on multiple non-profit boards, working overtime and trying to…

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The Danger of Habits

“Habit is a vain and treacherous goddess. She lets nothing disrupt her rule.  She smothers one desire after another: the desire to travel, the desire for a better job or a new love.  She stops us from living as we would like, because habit prevents us from asking ourselves whether we continue to enjoy doing what we do.”  From the…

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Adrenal Fatigue – What to Do?

Adrenal Fatigue is something you may or may not be able to determine you have without the guidance of a physician … and preferably a Find a Functional Medicine Practitioner. Your adrenal glands are located above your kidneys and produce hormones that control your immune system, regulate your metabolic system and help maintain your blood pressure.  They also secrete cortisol…

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Are You Dealing With Depression?

Depression is so prevalent in our society with many being on anti-depressants only to find that after a while they don’t seem to help.  I am not a big proponent of medications … especially as the first line of defense.  There are other steps I would take before I ventured down that path.  The first path would be looking at…

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6 Ways Clutter Affect Your Health!

“This doesn’t bother me. I’m ok with it.” “I’m doing this organizing project for my husband/wife.” “I’m able to find what I need.” “I know where everything is.”   Are these words or statements you have said in the past … or are currently saying? These are statements I hear many times from new clients. But today I want to…

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“Does God Want You Well?”

This is probably one of the most controversial issues in the Christian community. “Is it God’s will to heal me?” I firmly believe it is. But if you don’t “firmly” believe that it is, it will be harder (not impossible) but harder for you to walk in your healing and your divine health when you waver in this belief. But,…

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It’s a Matter of Safety!

Have you been enjoying “Your Sanctuary” this past week?  If not, pop me an email and let me know your struggles.  I’d love to offer some suggestions. This week I want to focus on a room that is truly “a matter of safety”!  Do you know which room that is?  It’s your bathroom.  Typically, this is the smallest room in…

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