Are You Overwhelmed With Diets?

Last week I briefly mentioned the “low fat” issue regarding our food and how we have been sold “a bill of goods” in that arena.  That “bill of goods” is that fat is causing us to be “fat.”  Well finally that belief is being debunked as it’s not fat that’s causing us to get “fat” […]

What is More Harmful – the Sun or Sunscreen?

Summer is right around the corner and we will be spending more time in the sun whether it’s from gardening or yard work or laying at the beach.  For years we’ve been told how dangerous the sun is, but I must ask where did that “fear” start from? Was it the sunscreen manufacturers who to […]

Have You Stopped Eating White Rice?

Have you stopped eating white rice because of your concern for refined carbs as those carbs turn to sugar?  Well, there may be an answer to make eating white rice not so “unhealthy.” Why is white rice so unhealthy? One of the reasons is because the germ and bran of the rice grain has been […]

Helpful Resources for Your Health and Well-Being!

One of my passions is to help you live a full and healthy life.  As a trained and certified Health Coach my world is full of learning about healthful ways of living, getting to the root of health issues and transforming lifestyles to obtain health and well-being. I obtain training from a wealth of Doctors […]

Could You Benefit From Having a New Relationship?

Could you benefit from having a new relationship?  But not just any relationship … the ultimate relationship! Have you ever found yourself in the cycle of “why?”  You ruminate over your why questions only to feel like you are like a hamster on a spinning wheel.  “Where are you, Lord?  Why does this keep happening […]

Free Radicals and Oxidative Stress and Damage to Your Body!

What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy.  Free radicals are also produced from this process.  Free radicals are normal and necessary to some degree as they can […]

Start Living By God’s Promises!

What would life be like if you started living by God’s promises?  Would you walk in joy, peace, love and health?  I believe so because that is the Father’s promise. God the creator of the universe and the creator of you personally, knows exactly what you need to live in abundance for your life.  But […]

Is It Really Mental Illness or Just Anger?

Is It Really Mental Illness or Just Anger?  Why does it seem that the issue of mental illness is out of control.  Are people at times being diagnosed wrongly?  Take a listen to this Podcast to perhaps understand this issue from a different perspective and hear my story about being healed from a level of […]

What Goes in Our Food Should Not Be Taken Lightly!

So many times, I want to shout from the roof top warning people about the foods they eat.  I cannot stress it enough that what the food industry has done to our food supply is literally killing us.  Yes, literally killing us.  Is it a slow death?  Yes, but for some it can happen faster. […]

First Thing to Do With Your Ill-Health!

From a health coaching perspective for my clients that are dealing with ill-health, the first thing I would recommend with them is to look at what they are eating.  What do they have in their pantry that could be contributing to their ill-health.  So many people that I talk to are unaware of how the […]