Spiritual Life & Health Coach
I love reading the stories in the Bible of what the Israelites went through to get from bondage to freedom. There is so much we can learn from their experiences. One of their major experiences that I glean much from is the time the Israelites were in bondage in Egypt and how God delivered them. […]
Cherries are one of my favorite fruits. I could literally eat this whole bowl in one sitting and need restraint to stop myself. Are you a cherry lover like me? If you are not, you might ask what is so wonderful about cherries? Well, you can find two different types … tart or sweet. I […]
Why Won’t the Weight Go? Do you ask yourself this question? A few weeks ago, I did a Blog post on the insanity of the diet industry. If you haven’t read it, click this link to go there Different Dietary Theories . I stated at the time of my writing there were at least 114 […]
For almost 10 years, I worked helping women remove the clutter from their home or office. It was so rewarding to see a room being transformed to a place of peace and joy. Many times, clients would call me at the end of the day to tell me how wonderful it felt to sit in […]
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]
Is stress, anxiety or depression part of your life for so long that it seems like having these emotional imbalances is a normal way of life? It’s with you throughout the day but somewhat unnoticed. But at night when you are asleep and all is quiet, it pops its ugly head. You’ve tried therapy, supplements […]
When I was in my full-time organizing mode, I had clients who struggled with letting items go even if they had no need for these items. Sometimes those items were held onto for: Security A sense of feeling a part of something Not feeling lonely Wanting the memory of the item because they thought if […]
In life when we have issues to overcome, there is nothing better than hearing other people’s stories. It can be refreshing to know someone else has been through what you are going through and came out the other end in victory. But it is also good to hear stories from those that didn’t bid well […]
As a child, one of the wise things my mom did was give me chores. There are four girls in my family but only three of us had chores. My youngest sister was a little too young to take on that responsibility. So, the household cleaning was divided amongst the three of us. Every Saturday […]
As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions. So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]