What to Say When You Talk to Yourself?

I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become […]

Supporting Your Immune System with Herbs!

I don’t know about you, but I try to avoid putting any chemicals in my body as much as possible or at least intentionally.  I wanted to share with you the history of how we moved from natural healing and Naturopathic Doctors to a “pill for an ill” and Traditional Doctors but I cannot locate […]

Circle of Life … Joy!

Last week we talked about home cooking and that it can be simple to take control of what you are eating.  I hope you incorporated more home cooking into your family meals this past week even if it was just a few.  I also hope you involved the family in this event and made it […]

Circle of Life … your social life!

Last week we talked about your finances.  For those who downloaded my Excel Budget Spread Sheet, did you find it helpful?  I hope so.  I’m sure all categories don’t specifically apply to you.  But they are easy to change to meet your specific needs. This week we are going to look at the area of […]

Circle of Life … your creativity!

Last week we talked about your Home Environment on the Circle of Life.  Were you able to make any changes in your home environment or does your home already give you that peace, rest, and comfort you need?  Do you have questions about tackling any of those home projects, I’m here for you! This week […]

Circle of Life … your physical activity!

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?”  I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity.  On my Circle of Life, […]

Circle of Life … your relationships!

I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them.  Having healthy, supportive, and loving relationships is so important to our health and well-being.  I remember years ago […]

Circle of Life … what are your results?

When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat).  What are Primary Foods?  It’s your relationships, your physical activity, your career and your spirituality.  If anyone of those areas is out of whack, trying to encourage you to eat more broccoli […]

Calming Down Your Sympathetic Nervous System

As a follow-up to my prior Blog posts about stress, I want to offer you a “breathing” strategy that could help you calm you Sympathetic Nervous System.  Remember your Sympathetic Nervous System is that “fight or flight mode.”  Great mode to be in if you are in danger.  But when life around you are calm, […]

The Dangers of Fluoride!

I remember years ago taking my daughter to the dentist for the first time.  She was 3 or 4 years old.  I loved this Dentist.  He gave my daughter an experience that I never had as a child as I was terrified to go.  Could be that when I had a cavity my teeth were […]