Spiritual Life & Health Coach
Recently I read a book by Dr. Caroline Leaf called “Think Learn Succeed … Understanding and using your mind to thrive at school, the workplace and life.” It’s quite fascinating the research she has done for over 20 years about what we put in our mind, what we keep in our mind and what we speak out. […]
What is positioned before you right now? Are you fearful, depressed, worried, or anxious? Does it seem that things are going from bad to worse in your divorce situation? Are you not sure how this is ever going to end? Does it seem like your ex is now living life to his fullest and meanwhile […]
As a child, one of the wise things my mom did was give me chores. There are four girls in my family but only three of us had chores. My youngest sister was a little too young to take on that responsibility. So, the household cleaning was divided amongst the three of us. Every Saturday […]
Do you know that even though the storms of your life are raging and the winds that are blowing seem fierce, there is no element strong enough to release you from the Hand of the Father? His Hand of protection, provision and promise is the place to be! Listen to this Podcast to understand what […]
As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions. So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]
Are you one that studies, researches and digs to find answers to your problems, solutions for your health or programs that will help you or your children? To then feel like you are swirling in a time funnel and don’t know where to begin let alone find a way out. We live in an Age […]
Don’t let depression win in your life! Probably one of the most common denominators amongst women who have gone through or are going through trauma is depression. Whether it’s a divorce you are dealing with, abandonment issues or abuse, there is hope. When we feel helpless, it pushes us into a state of hopelessness and […]
I LOVE bananas but they must be at a certain ripeness or else I don’t like them. For me they must be just turning yellow. They can even have a slight green on the skin. That’s the perfect banana for me. Once they really start to ripen, I don’t like them. I think because they […]
Have you experienced narcissists in your life? Or do you even understand what a narcissist looks like? It’s not that hard to identify this personality dysfunction once you know all the character flaws. It is very prevalent in our society. I can guarantee you have at least one person in your life that has this […]
Have You Experienced Narcissists in Your Life? Sadly, I can say that I have for much of my life. When people reach out for Life Coaching issues, there are a few areas that they are looking to make changes in their life. They perhaps are on overwhelm with fear, worry, anxiety and stress. Now having […]