Spiritual Life & Health Coach
I don’t think anyone would argue with me that these past 2 ½ years have been on some level hard for everyone. Now with the CDC changing where they stand with the C-Virus, it is so disturbing. Naturopathic Doctors were shouting from the roof tops and were silenced. Sadly, what they were warning us about […]
As much as possible my first “go to” to treat or begin a healing process is something natural. Essential Oils, for me, is on the top of the list. Having a very hefty supply of oils, I use them all the time. Whether I’m diffusing while working or sleeping, trying to nip something coming on […]
Many people think that coaches are a new profession. Throughout all our lives we’ve had coaches helping us without really realizing it. When you had a good teacher that guided you towards a goal, that was a coach. Or a friend who’s “been there done that” and now are helping you get there, is working […]
I love this statement from Helen Keller when asked, “What is worse than not having sight?” “Having sight but not having vision!” Wow, that statement is so impactful. How many of us go through life drifting along being content with just doing our job and coming home? How many of us never have had […]
For years we have believed that once our brain is damaged, we will have to live with that damaged brain for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that […]
I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become […]
As a follow-up to my email yesterday regarding “What Your Skin Is Telling You About Your Health!” I am sending along a Meal Plan for healthful eating. This meal plan has foods that will enhance your skin health. I hope you enjoy! Click here to download your Meal Plan Meal Plan is found by clicking […]
I remember several years ago dealing with a rash on my face that was very disturbing for me. I have no health issues other than getting cold sores. I’ve had cold sores since I was a child and let me tell you they can be annoying. My mother had them and 2 of my sisters […]
As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season. There are so many fun and delicious Salad recipes […]
I’m so excited. Years ago, when I decided to remake my body care products one of those changes was my shaving cream. Initially what I was able to find at Whole Foods was a gel type shaving cream and I didn’t like it, but it was all I could find. Then Whole Foods had a […]