Spiritual Life & Health Coach
Do You Make New Year’s Resolutions? As a new year begins, so many people come up with New Year’s Resolutions. Do you and are you contemplating what you want to “resolve” for 2024? Personally, I don’t come up with New Year’s Resolutions and I don’t encourage them. To me they seem to be impulse decisions […]
Ponder this statement from Jane Goodall for a few minutes and think about the food that is in your cabinet or pantry. Is your food poisoning you? Does the food you eat cause you to have increased stress, anxiety or depression? Can it be causing il-health or dis-ease? We cannot think that by continuing to […]
Over the years I’ve sent messages on giving Christmas or Hannukah gifts that are heart felt and clutter free. I thought I’d do it again. But this time I’m going to post something from Becoming a Minimalist. I think they capture the idea beautifully. So, make your list and check it twice. Be sure you […]
Understanding that your skin is the largest organ of your body will perhaps help you look at what might be happening on your skin differently. When your body internally may be shutting down or having health issues, you may not know it until it is progressed to dis-ease and effecting internal organs. But your organ, […]
We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their […]
It’s so hard to believe that Thanksgiving, Christmas and Hannukah are right around the corner. It will be here before we know it. I LOVE the Holidays. I love the cooking, family and friends time, and of course the gift giving. What Holidays Should Be! Holidays are supposed to be joyful times with family […]
How many of us have had a dream to only have it destroyed or killed by the life around us? You grew up with something on your heart that you wanted to accomplish, create or conqueror to only have life issues take it all away. I know I have. I grew up with two dreams. […]
Structure gives you Freedom! This statement may be hard to comprehend because when we think of “Freedom” we think of being able to do what we want when we want with no restrictions, hinderances or limitations. But actually, that is the reverse of having freedom. Freedom embodies something deeper than we think. There really isn’t […]
Does Your Trauma Own You? That might seem like a very bizarre question but go with me here. Trauma affects each of us differently. What may affect one person adversely can be no big deal to another. But for those times when trauma adversely affects you and it goes unhealed and left to percolate in […]
One of the most asked questions is … “How do I live in peace?” The world around us seems to be falling apart. Our economy is a mess, groceries are so expense. Gas is out of control. It seems that we are being prepared for yet another round of fear being released for a virus […]