Spiritual Life & Health Coach
For almost 10 years, I worked helping women remove the clutter from their home or office. It was so rewarding to see a room being transformed to a place of peace and joy. Many times, clients would call me at the end of the day to tell me how wonderful it felt to sit in […]
Summer is right around the corner and we will be spending more time in the sun whether we are gardening, yard work or laying at the beach. For years we’ve been told how dangerous the sun is, but where did that “fear” begin? Is it possible that the sunscreen manufacturers who to spewing upon us […]
Do you have chlormequat in your body? You just might especially if you eat Quaker Oats or Cheerios. Your well-being is not just isolated to one specific area of your life. It encompasses all aspects of your life. From your career, your relationships, your spiritual life and your diet … to name a few. When […]
Last week I talked about the importance of understanding that our skin is our largest organ and that our skin tells us much about our gut health. It is a great barometer of our overall health. If you didn’t have a chance to read about that topic, here is the link to read. Our Skin […]
We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their […]
This week on our Panel Discussion, we each spoke about how we remove toxins from our home whether it be: What we clean our home with What we fragrance our home with What we put on our body What we put in our body Knowing what chemicals are in our cleaning products or laundry products […]
My journey into wellness has taken a number of years. It started for me 40 years ago when I had Typhoid Salmonella Food Poisoning and was feed IV antibiotics. I truly needed the antibiotics to rid my body of the bacteria. But what I didn’t realize is what those bags of antibiotics would do to […]
Can having a “healthy” life be simple and basic? I think so. If we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living. It truly doesn’t have to be complicated. But making lifestyle changes are probably a must. Those […]