Spiritual Life & Health Coach
Many times, in life, things feel wrong, yucky, out of sorts and not where you want to be living. You don’t know why It’s unclear how you got there, and Getting out of this state of being seems impossible Basically, you know how you feel, but you can’t pinpoint exactly what is causing these feelings. […]
This Quote below is a wonderful way to begin this writing. It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your […]
For years we have believed that once our brain is damaged, we will have to live with that damaged brain for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that […]
Last week we talked about home cooking and that it can be simple to take control of what you are eating. I hope you incorporated more home cooking into your family meals this past week even if it was just a few. I also hope you involved the family in this event and made it […]
Last week we talked about your finances. For those who downloaded my Excel Budget Spread Sheet, did you find it helpful? I hope so. I’m sure all categories don’t specifically apply to you. But they are easy to change to meet your specific needs. This week we are going to look at the area of […]
Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?” I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity. On my Circle of Life, […]
I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them. Having healthy, supportive, and loving relationships is so important to our health and well-being. I remember years ago […]
When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat). What are Primary Foods? It’s your relationships, your physical activity, your career and your spirituality. If anyone of those areas is out of whack, trying to encourage you to eat more broccoli […]
What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there […]
Can having a “healthy” life be simple and basic? I think so. If we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living. It truly doesn’t have to be complicated. But making lifestyle changes are probably a must. Those […]