Spiritual Life & Health Coach
We are beginning to walk into our next season … Fall … are you excited! Today I will to talk with you about “reframing your thinking.” One of the weeks in my 12 Week Transform Your Trauma into Peace Coaching Program is on the importance of renewing your mind. I walk you through the process […]
I love this quote from Dr. Caroline Leaf. “Depression and anxiety are not a disease. It’s an experience of the mind in response to circumstances, trauma and abuses.” Dr. Caroline Leaf Dr. Leaf is a physician who does much work on the brain, its function and ability to change. She has written some wonderful books […]
I have something special for you I recently went through my 12 Week Transform Your Trauma into Peace Coaching Program and updated it with some nice changes. This revised Program is ready for release. As a gift I want to share the First Week’s Lesson with you. Sometimes the word “trauma” intimidates people for a […]
Have you fallen into the trap of being a customer of the Medical industry? So many have. Do you ever sit back and wonder why our society and the people are getting sicker and sicker? I do. It is so on my mind and in my heart that sometimes I battle with having to shut […]
Do you ever sit back and wonder why our society has sicker and sicker people? I do. It is so on my mind and in my heart that sometimes I battle with having to shut my mouth and not give someone advice on what they are sharing with me. They have fallen into the plan […]
There is no explanation needed here. Just basic common-sense eating. God knew what He was doing when He spoke the Universe into existence. Every detail of everything He created was well designed and for a purpose. Don’t let people tell you eating too much fruit is not good for you. Fruit is better than juice. […]
Let’s talk about frozen yogurt and even ice cream for that matter. I’m so disappointed in these foods as they are a favorite to eat during the summer months. But I’ve changed my tune recently and avoid eating these products. I remember years ago when we lived in our other home, close by was a […]
When we have experienced major trauma in our life especially as a child, we can lose our identity or the person we were created to be. We will make decisions based on who we “think” we should be and not who are were “created” to be. It’s so easy for us to “lose ourselves.” We […]
As summer is winding down and many of you are preparing for your children to get back to school, I thought this information would be helpful for you to pack “healthy” lunches and snacks for your children. BTW, these ideas can apply to you if you pack your own work lunch!!! I highly recommend you […]
I love reading the stories in the Bible of what the Israelites went through to get from bondage to freedom. There is so much we can learn from their experiences. One of their major experiences that I glean much from is the time the Israelites were in bondage in Egypt and how God delivered them. […]