Spiritual Life & Health Coach
Renaming toxic ingredients seems to be the way of our food manufacturers. How can we even keep up? As frustrating as it can seem, we must not give up. Our health requires it. Take a listen to this Podcast on how they have changed GMO to bioengineered. Listen to the Podcast by Clicking Here! I’d […]
There is so much more to bringing health into your life than the food you eat. Sadly, toxins are lurking all around us. Environmentally, we are limited to what we can change. But when it comes to your home, you are in control, and you can de-clutter those toxins out. Today I want to focus […]
Sometimes we just focus on very serious health issues with our bodies. But there are minor things happening to us that need to be addressed, given attention and changed. Take a listen to this Podcast as I address an ingredient, yes, an ingredient that could be wreaking havoc to your mind or brain. And it’s […]
I just want to send a quick message to you regarding a topic that comes up a lot for me with people in my coaching circle. Many people use Canola Oil and have a belief it’s ok. I try to explain to them that it’s not necessarily the plant that the oil comes from that […]
Last week I briefly mentioned the “low fat” issue regarding our food and how we have been sold “a bill of goods” in that arena. That “bill of goods” is that fat is causing us to be “fat.” Well finally that belief is being debunked as it’s not fat that’s causing us to get “fat” […]
So many times, I want to shout from the roof top warning people about the foods they eat. I cannot stress it enough that what the food industry has done to our food supply is literally killing us. Yes, literally killing us. Is it a slow death? Yes, but for some it can happen faster. […]
From a health coaching perspective for my clients that are dealing with ill-health, the first thing I would recommend with them is to look at what they are eating. What do they have in their pantry that could be contributing to their ill-health. So many people that I talk to are unaware of how the […]
I LOVE bananas but they must be at a certain ripeness or else I don’t like them. For me they must be just turning yellow. They can even have a slight green on the skin. That’s the perfect banana for me. Once they really start to ripen, I don’t like them. I think because they […]
We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their […]
I know I’ve spoken on Aspartame before but felt it was worth writing about it again. It grieves me to see people taking in this chemical as the long-term side effects can be detrimental to one’s health. This image created by Raw For Beauty lays it out nicely Getting Back to Basics! I believe it’s […]