Spiritual Life & Health Coach
I know many people look at the turning of a new year to take the opportunity to try a new “diet.” I’m not an advocate of diets but more on eating balanced, whole, real foods. When you take away “processed foods” or foods full of additives, preservatives and colorings, you will find a change in […]
I am not sure if you had the opportunity to read my prior email on “What Do You Consider Fear P@rn?” and if you haven’t, the summary of it is below. But after I sent the email, I realized I didn’t update with the latest fear that has been released … the Respiratory Syncytial Virus […]
This Quote below is a wonderful way to begin this writing. It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your […]
Many people think that coaches are a new profession. Throughout all our lives we’ve had coaches helping us without really realizing it. When you had a good teacher that guided you towards a goal, that was a coach. Or a friend who’s “been there done that” and now are helping you get there, is working […]
I want to take you back to a video I created almost a year ago. As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year. As I […]
We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker. Cancer centers are being opened more and more around us. Medical buildings being built everywhere we turn. Why? Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we […]
When coaching clients on their food intake, I encourage eating good, whole, “real” food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don’t fall into this trap. Listen to my Video/Podcast listed below to understand what that 10-15% of “fun” food eating should/could look like. As […]
For years we have believed that once our brain is damaged, we will have to live with that damaged brain for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that […]
Have you been considering making some lifestyle changes to your health and well-being? Making those changes in one’s life can initially be very exciting. You’ve made the decision to make changes and you are looking forward to getting to your desired goal(s). Then it hits you like a brick wall. You get stuck … you […]
I am about to embark on a new teaching to help you build up your Immune System by understanding the significance of having a Spiritual Life. Join me as I start this new Series on Giving You a Fresh Start with your Spiritual Life! My goal is to teach you on the significance of […]