Spiritual Life & Health Coach
Today I want to discuss with you some steps you can take to turn your health around. Are these the only steps that should be taken? Not necessarily but taking these steps will encompass much to help bring you positive results. What are the steps? Step #1 – Be Sure to Take Care of Yourself […]
How many of you read the statement in this picture and answer with the number 4? I believe I did the first time I saw it, but it didn’t take me long to realize that I had the wrong answer. Read it again and take a few minutes to really read each word and be […]
Living in a home that is peaceful is critical to our health and well-being. Our home needs to be a place that we look forward to coming to after a long day of work. Additionally, our home needs to be a place that we enjoy spending our down time not always looking for a better […]
It’s been a few weeks since I’ve sent you an email about my VIDEO/PODCASTS but that does not mean I have not been recording them. There has been a change though and starting in 2023, I am only recording PODCASTS. You can find me on: Apple Podcasts Spotify iHeartRadio Amazon Music […]
I hope you had a blessed Christmas and/or Hannukah with your family and friends. It can be a hectic and busy time and now that it’s over hopefully you can rest, relax and reflect on what 2023 will bring. Set your intention on making 2023 a good year … despite what is still happening around […]
I am not sure if you had the opportunity to read my prior email on “What Do You Consider Fear P@rn?” and if you haven’t, the summary of it is below. But after I sent the email, I realized I didn’t update with the latest fear that has been released … the Respiratory Syncytial Virus […]
Happy Hannukah to my Jewish friends and clients. I pray you are having a blessed week. I cannot believe how fast this year has flown by and that we are less than a week from Christmas. Are you ready? I am except for a few cookies to make. Christmas is my favorite Holiday celebration. I […]
With Christmas being only 13 days away, we can be in a frenzy to buy those last minutes gift only to feel overwhelmed, confused and at our wits end. Helping you to be in peace is always my goal, so I decided again to put on my organizing hat. In my days of working with […]
It is hard to believe we just celebrated Thanksgiving and Christmas is just 20 days away AND I’m not ready … at least with my shopping. I have purchased a few gifts so far but have still a whole lot more to go. Having my Christmas Eve menu is important, but I have not fully […]
Yes, this is the truth. You are created to shine! Your destiny is written on your heart! Do you believe that? I had struggled with “shining” for a very long time because of the pain from the trauma I had experienced in my life. But one day it finally hit me that yes, I am […]