Spiritual Life & Health Coach
Happy Hannukah to my Jewish friends and clients. I pray you are having a blessed week. I cannot believe how fast this year has flown by and that we are less than a week from Christmas. Are you ready? I am except for a few cookies to make. Christmas is my favorite Holiday celebration. I […]
This time of the year can be such a busy time for us with preparing for Hannukah and Christmas that we can tend to not get the sleep our bodies require and need. Why is Sleep Important? Sleep is so important as it replenishes our body for the next day. Sleep helps our body to […]
With Christmas being only 13 days away, we can be in a frenzy to buy those last minutes gift only to feel overwhelmed, confused and at our wits end. Helping you to be in peace is always my goal, so I decided again to put on my organizing hat. In my days of working with […]
It is hard to believe we just celebrated Thanksgiving and Christmas is just 20 days away AND I’m not ready … at least with my shopping. I have purchased a few gifts so far but have still a whole lot more to go. Having my Christmas Eve menu is important, but I have not fully […]
After having 2 meals of leftover turkey and turkey soup, I still have some turkey left. I wondered what I will do with the remaining turkey. I always have way too many leftovers. Mind you I’m not complaining. I love leftover turkey. Are you in the same boat? What to do with all that turkey? […]
I hope your Thanksgiving weekend was wonderful. I enjoyed Thanksgiving with my children, my son’s girlfriend and two of my daughter’s friends. We ate, we talked, we played a game (thanks Erin), and we ate again. It was a wonderful time. Great food and great company. Now there’s the leftovers. I’ve had two turkey […]
Yes, this is the truth. You are created to shine! Your destiny is written on your heart! Do you believe that? I had struggled with “shining” for a very long time because of the pain from the trauma I had experienced in my life. But one day it finally hit me that yes, I am […]
This email might lend itself to be on the controversial side and cause some to be offended. PLEASE hear my heart. That is not my intention. I am about education, knowledge, information, wisdom and giving another perspective for people to evaluate and make their own decisions. But many times, we don’t have all the facts, […]
Many times, in life, things feel wrong, yucky, out of sorts and not where you want to be living. You don’t know why It’s unclear how you got there, and Getting out of this state of being seems impossible Basically, you know how you feel, but you can’t pinpoint exactly what is causing these feelings. […]
This Quote below is a wonderful way to begin this writing. It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your […]