Spiritual Life & Health Coach
For years we have believed that once our brain is damaged, we will have to live with that damaged brain for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that […]
I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become […]
As a follow-up to my email yesterday regarding “What Your Skin Is Telling You About Your Health!” I am sending along a Meal Plan for healthful eating. This meal plan has foods that will enhance your skin health. I hope you enjoy! Click here to download your Meal Plan Meal Plan is found by clicking […]
I remember several years ago dealing with a rash on my face that was very disturbing for me. I have no health issues other than getting cold sores. I’ve had cold sores since I was a child and let me tell you they can be annoying. My mother had them and 2 of my sisters […]
As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season. There are so many fun and delicious Salad recipes […]
I’m so excited. Years ago, when I decided to remake my body care products one of those changes was my shaving cream. Initially what I was able to find at Whole Foods was a gel type shaving cream and I didn’t like it, but it was all I could find. Then Whole Foods had a […]
Happy Almost Spring! It’s that time of year where we tend to desire more smoothies for our breakfast menu. I do have smoothies throughout the year but on those cold days it can be hard. As I’m wrapping up my Recipe Program, these recipes are second to last that I will be sending. Next week […]
I’ve been having the privilege and honor to mentor a beautiful young woman who is my cousin’s daughter. She reached out to me a little over a year ago asking me how I was navigating not wearing a mask. She was overwhelmed with not being able to breath oxygen all day. I guided her to […]
There’s a saying that goes … “Let Food Be Your Medicine!” Does that mean you shouldn’t ever take a medication again? Absolutely not. But know that incorporating whole, real food into your diet will help with an illness or medical condition that you currently have. You will begin to feed your body with those […]
I cannot shout this statement from the roof top enough! We, as a Nation, have fallen into the trap of purchasing toxic food that bring on dis-ease and then we are made to believe toxic medication will bring healing or protection to our body. Have you bought into the fear? Fear was so instilled in […]