Spiritual Life & Health Coach
Last week we talked about your finances. For those who downloaded my Excel Budget Spread Sheet, did you find it helpful? I hope so. I’m sure all categories don’t specifically apply to you. But they are easy to change to meet your specific needs. This week we are going to look at the area of […]
In this episode, we were blessed to have Odie Schoenborn as our guest speaker. Odie has been a nurse for 45 years. Her background is in pediatrics (26 years) and mental health and substance abuse (15 years). Odie discusses many of the “red flags” regarding vaccines that she encountered in her many years as a […]
I remember 20+ years ago when my 18-month-old son was dealing with “night terrors.” The pediatrician told me that it was normal and he would out grow it. Yikes. You’re kidding … right? He’ll out grow it? Well when … tonight? (Still amazed that physicians say things like that.) Finally, after some pray and research, […]
Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?” I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity. On my Circle of Life, […]
I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them. Having healthy, supportive, and loving relationships is so important to our health and well-being. I remember years ago […]
This week on our Panel Discussion, we each spoke about how we remove toxins from our home whether it be: What we clean our home with What we fragrance our home with What we put on our body What we put in our body Knowing what chemicals are in our cleaning products or laundry products […]
When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat). What are Primary Foods? It’s your relationships, your physical activity, your career and your spirituality. If anyone of those areas is out of whack, trying to encourage you to eat more broccoli […]
Hope you doing well and that you are getting exciting about Spring. I think Spring is my favorite season. Then I like the Fall. But Spring truly makes me feel life is coming back to me after a long winter. I’m getting excited about getting outside to my gardens. I have much work to do […]
Here is our 2nd Panel Discussion on Bird’s Eye View … where intuition meets logic! In this specific Panel Discussion, our Host was Dr. Frank Aieta from West Hartford, CT. Some of our discussions were: How he 100% successfully treated his covid patients. Why masks are mandated when the manufacture of the masks say they […]
As a follow-up to my prior Blog posts about stress, I want to offer you a “breathing” strategy that could help you calm you Sympathetic Nervous System. Remember your Sympathetic Nervous System is that “fight or flight mode.” Great mode to be in if you are in danger. But when life around you are calm, […]