Spiritual Life & Health Coach
I remember 20+ years ago when my 18-month-old son was dealing with “night terrors.” The pediatrician told me that it was normal and he would out grow it. Yikes. You’re kidding … right? He’ll out grow it? Well when … tonight? (Still amazed that physicians say things like that.) Finally, after some pray and research, […]
When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat). What are Primary Foods? It’s your relationships, your physical activity, your career and your spirituality. If anyone of those areas is out of whack, trying to encourage you to eat more broccoli […]
Hope you doing well and that you are getting exciting about Spring. I think Spring is my favorite season. Then I like the Fall. But Spring truly makes me feel life is coming back to me after a long winter. I’m getting excited about getting outside to my gardens. I have much work to do […]
My journey into wellness has taken a number of years. It started for me 40 years ago when I had Typhoid Salmonella Food Poisoning and was feed IV antibiotics. I truly needed the antibiotics to rid my body of the bacteria. But what I didn’t realize is what those bags of antibiotics would do to […]
What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there […]
With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high. Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with […]
Can having a “healthy” life be simple and basic? I think so. If we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living. It truly doesn’t have to be complicated. But making lifestyle changes are probably a must. Those […]